Summer Fitness Challenge

Get out, get active, challenge yourself, try something new, and explore! Participants have all summer to complete as many challenges as they can all over the island. Challenges include workouts, ocean adventures, climbing outside, and learning new things with local business. Challenges range from super easy to impossible. If you have any questions or need some guidance for any of the challenges, don’t hesitate to ask. Be brave, be bold, be safe, and have fun!



1. Grab a challenge card at the Front Desk.

2.Complete as many challenges as you can before Labor Day.

3.Mark your name and progress on the Leader Board at IRG (we use the honor system).

4.Share your adventures with us, online: #summerfitnesschallenge, #islandrockgym, #climbkitsap


INDIVIDUAL CHALLENGE – Complete challenges and write your name on the board. Individual prizes will be awarded.

FAMILY CHALLENGE – Complete challenges as a family and write your last name plus “Family” on the board. Single prize will be awarded per family.


10+ points = Name a route in the gym

30+ points = IRG 18/8 Stainless 27 oz. Klean Kanteen Water Bottle

60+ points = 3-Punch Pass

100+ points = BIG Prize